1. Brought salad for a pizza lunch party. (I'm the only one who ate any :-)
2. I've been making a detailed To Do list and being careful with how I'm prioritizing it to try to keep the travel-related stress down.
3. Feeling stress anyway so I made hot tea instead of heading to the pantry.
Must return to packing!!!!
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1. Put sliced banana (and less butter) on pancakes.
2. Spent 40 minutes in the pool practicing flip turns and my "butterfly" stroke (still looks more like a caterpillar but getting better)
3. Watched video on TED.com to remind myself that people can be smart, inspirational, and funny in less than 20 minutes.
1. I said no to the bags of chips in the staff room
2. Feeling more okay with my new baby-on-board body
3. Had just a small snack before bed (this is my goal every week - trying to break my recent habit of pouring a BIG bowl of cereal)
Today (1/31) I:
1) Did my Curves workout;
2) Split my shake with my hubby;
3) Ate some soup before going out to dinner.
Lisa G.
1. Went to the meeting this morning! (Missed you, Renee)
2. Grabbed a piece of fruit or a vegetable every time I wanted something to munch on today (instead of the "other stuff").
3. Ate my salad and fruit first at dinner....so instead of having 6 points of turkey meatballs I only had 3 points worth because I realized I was actually FULL after I ate just two meatballs. And most importantly, I stopped eating after those two because I really was full.
1. Worked out tonight while watching Biggest Loser- when they start really exercising I increase the level on the bike or elliptical, too!
2. Met a friend at Starbucks and ordered a tall non-fat drink and only had half of it (no whip)!
3. Drank all my liquids today.
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